Coming to you soon
Yoga Classes
Suitable for all levels, beginners welcome
small class sizes with individual teacher attention
Classes are Saturdays 11am - 12pm
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First class - trial
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free
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Single Class
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€12
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5 class package
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€50
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| Private class | €35 |
A Yoga class package is valid for 3 months from the date of purchase
Only one free trial class per person
Please note booking your class is necessary. Please call on 25328585
Yoga mats are provided, although you may bring your own if you wish
You may bring a beach towel to cover the mat if you choose
Wear loose comfortable clothing
Please arrive 10 minutes before the class begins
Registration is required
Payment to completed before the class begins
If you arrive late, enter quietly and take a place at the back
Reasons to practice yoga
To many of us, yoga is synonymous with a form of physical exercise. Although, yoga postures alone play an important role in keeping our bodies healthy, we would be “missing the gold if we did asanas as a physical practice only.” (Geeta Iyengar). The benefits of regular yoga practice span various levels of our being.
Physical benefits include:
- improved function of glands and internal organs
- improved digestion
- hormonal balance
- strengthening of joints
- increased flexibility and muscle tone
- increased vitality
- invigoration of the nervous system
- increased circulation
- weight management
- strengthening of joints
- more efficient removal of toxins
- immediate stress relief
Mental benefits include:
- improved concentration & memory
- increased willpower & motivation
- more positive outlook on life
- reduction of mental tension & negative emotions
- mental clarity
Spiritual benefits include:
- sense of being at peace with oneself
- increased self-awareness
- living in the present moment
- enrichment of spiritual life
- alignment with one’s purpose
If you would like additional classes to be scheduled at alternative times, please let us know by filling out our contact form.
Holiday Schedule
Last Day: Sat 7/8/10
Re-Open: Tues 24/8/10
Opening Hours
Monday: 11am - 7pm
Tues - Friday: 9am - 8pm
Saturday: 9am - 5pm
Please note this is a third party translation system, therefore its accuracy cannot be guaranteed
